FIX UR GUT IN 7 EASY WAYS

                                 FIX UR GUT  IN 7 STEPS                 

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‎1. Cut Problematic Foods
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‎Start by reducing or eliminating gluten/wheat, corn, soy, processed dairy, raw vegetables (if hard to digest), alcohol, and additives.
‎This gives your gut a chance to reset.
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‎2. Manage Stress
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‎Chronic stress disrupts digestion and gut bacteria.
‎Meditation, deep breathing, movement, and downtime all help.
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‎3. Drink Bone Broth on an Empty Stomach
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‎Rich in collagen, amino acids, and minerals, bone broth can support gut lining repair.
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‎4. Align With Your Circadian Rhythm
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‎Sunlight in the morning, consistent sleep, and proper rest improve digestion and hormone balance.
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‎5. Feed Your Gut With Good Bacteria
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‎Fermented foods like kefir, sauerkraut, kimchi, and kombucha introduce healthy bacteria to your gut.
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‎6. Don’t Forget Prebiotics
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‎Prebiotics feed your healthy bacteria. Foods like onions, garlic, leeks, asparagus, and bananas help maintain a balanced microbiome.
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‎7. Targeted Supplements
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‎Consider 5g glutamine powder in the morning and sodium butyrate with meals to support gut repair and reduce inflammation.
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‎8. Avoid Late-Night Eating
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‎Give your digestive system a 2–3 hour break before sleep to support healing and rest.
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‎9. Test to Understand the Root Cause
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‎A stool test or other gut assessments can help identify infections, dysbiosis, or nutrient malabsorption—allowing for a targeted plan.
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anti aging foods

 🥗 13 Anti-Aging Foods to Look 10 Years Younger Naturally 🌿👇”

1. Bone Broth – Rich in collagen for firm, smooth skin

2. Chicken – Packed with protein to repair tissues

3. Fish (like salmon) – Omega-3s reduce fine lines and dryness

4. Egg Whites – Contain proline, vital for collagen production

5. Citrus Fruits – Vitamin C boosts skin glow

6. Berries (blueberries, strawberries) – Full of antioxidants

7. Tropical Fruits (mango, papaya) – Support healthy skin renewal

8. Garlic – Detoxes the skin and has anti-inflammatory effects

9. Leafy Greens – Fight free radicals, improve skin tone

10. Beans – Support cell regeneration

11. Cashews – Contain zinc & selenium for skin clarity

12. Tomatoes – Rich in lycopene to fight sun damage

13. Bell Peppers – Full of vitamin C to maintain skin firmness

foods to be healthy

 1. For stress: Eat banana and watermelon.

2. For good skin: Eat lemon, apple, coconut,carrot and mango.

3. For good eyes: Eat carrot, apple and vitamin A.

4. For cough: Eat pineapple, garlic and ginger.

5. For diarrhea: Eat coconut and avocado and cabbage.

6. For good gut: Eat cabbage, garlic and onions.

7. For hydration: Eat cucumber orange and watermelon.

8. For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber.

9. ⁠For good heart: Eat avocado, eat Beans, garlic and onions.

10. For good prostate: Eat tomato, Sour sop and carrots and beans.

11. For more red blood cells: Eat beetroot, carrot and cucumber.

12. For good erection: Eat watermelon, Carrot and banana, egg and nuts.

13. For strong bones & immunity, eat eggs, fish and beef.

14. Colon: Eat orange and cucumber.

15. Body: Do exercise.

home remedies for everyone to know

 1.Having pomegranate’s juice daily is good for the heart and useful for people suffering from low blood pressure.

2.One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.

3.Sucking a piece of Clove after a meal helps in reducing acidity problem

4.A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems.

5.A headache caused by summer heat is cured by consuming watermelon juice. Just one glass a day works wonders!

6.Eating an apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings. I have been a migraine patient for the past 10 years and this one worked most for me.

7.Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.

8.Eat, before breakfast, half a cup of cooked beets if you suffer from chronic constipation or indigestion.

9.Grated cucumber applied over the face, eyes, and neck for fifteen minutes is very beneficial for acne and blackheads.

10.A simple remedy for anemia or iron deficiency – Pound 3-4 soft dates with milk and add a little ghee in it. Eating this mixture will help to prevent Anemia.

SIDE EFFECTS OF GUAVA

 

Some people should avoid eating too much guava. If you consume guava in large quantities, then there is a possibility of harm from it. Let us know which people should not consume guava?

Eating Guava It is considered quite healthy. It is not only a good source of calcium, but it also contains a good amount of fiber, which keeps your stomach full for a long time. Eating guava helps you lose weight faster. At the same time, it contains vitamin C and antioxidants, which can boost your weak immunity. The nutrients present in guava can keep you away from many problems. But some people should avoid consuming guava. If you consume guava in large quantities, it can cause many problems. Let's know about this-

Digestive problems

• Consuming guava can cause digestive problems. Actually, guava contains a lot of fiber, due to which problems like bloating, gas, upset stomach, constipation etc. can occur.

Skin allergy

• Some people complain of allergy after consuming guava. Such people may have complaints like itching, hives and swelling after eating guava. If you are allergic to eating guava, then avoid consuming guava.

Skin irritation

• Some people may complain of skin irritation after consuming guava or guava extract. Mainly people suffering from eczema may face such problems.

low blood sugar

• If you are already taking blood sugar medicines or you have low blood pressure, then in such a situation reduce the consumption of guava. If you consume too much guava, then it can increase your problem a lot. It can cause low blood sugar.

Immediately after surgery

• If you have recently undergone any kind of surgery, then limit the consumption of guava in this situation as well. Especially if you are taking any kind of medicine or supplements, then do not consume guava in such a situation.

Pregnancy and breastfeeding

• Women who are pregnant or breastfeeding should also avoid eating guava. If you consume too much guava, your problems can increase a lot.

Guava is considered very healthy for health. But in some situations, it can cause harm. In such a situation, limit the consumption of guava.

Thank you

Health in your Hands! Prevention is Better than Cure

What is melanoma and what are the early signs of the skin cancer?

What is melanoma? Melanoma is a form of skin cancer, which develops from cells called melanocytes. Melanocytes are skin cells that produce melanin, the pigment that controls the colour of your skin. Melanin protects your skin from UV radiation, which is why people with lighter skin who have less melanin are more susceptible to sunburn. While melanoma is typically thought of as a cancer of the skin, it can also occur elsewhere on the body. Cutaneous melanoma is the melanoma of the skin, as explained by the Melanoma Research Foundation. Mucosal melanoma occurs on mucous membranes of the body such as the nasal passage or throat, while ocular melanoma is a rare form of the disease that occurs in the eyes What are the causes? The majority of cases of the skin cancer are caused from excessive exposure to ultraviolet rays. Too much time spent in the sun without adequate protection can increase risk of melanoma. Using indoor tanning beds has also been linked to the development of skin cancer, as they can emit stronger UV rays than the sunWhat are the signs? One of the most widely known signs of melanoma is if you notice a new mole on your body or if you’ve spotted that an old mole has changed in colour, shape or size. The NHS suggests speaking to a doctor as soon as possible if you become aware of any changes to moles on your body. In addition to moles that have enlarged, changed shape or changed colour, you should also keep an eye out for moles that have become itchy or sore or moles that have begun bleeding. Moles can appear anywhere on the body, although they’re more likely to appear on men’s backs and women’s legs, as stated by the American Cancer Society. Is any sun exposure safe? While the vitamin D emitted from the sun is extremely beneficial for your overall wellbeing, tanning is apparently always detrimental, "A tan is a response to DNA damage, whether you get it on the beach, on a sunbed, or through incidental exposure. "Tans are caused by harmful UV radiation from the sun, and if you have one, you've sustained skin cell damage."